Upcoming Lessons & Workshops
Alexander Technique Yoga
Iyengar Yoga
Johanna Godliman became a member of of the internationally recognized Iyengar Yoga Centre of Victoria in 2006, joining their Teacher Training program in 2009. Her Introductory classes in the Community currently include Fernwood Neighbour Resource group.
The tuesday class continues into the summer.
Iyengar Yoga Centre of Victoria
Sundays Johanna is teaching the Beginners class, from 4:00 -5 :15 p.m.
This is a bright and airy, dedicated Yoga space, with a wide selection of props to use in adapting poses; centrally located.
All beginners welcome. Registration is encouraged - 250-386-9642.
Newsletter and Library available to all Yoga Centre members. Our quarterley Newsletter is available to all Members
http://www.facebook.com/IyengarYogaCentre
Check the website for more details: iyengaryogacentre.ca
Oak Bay Recreation
Windsor Pavilion in Oak Bay.
Thursday nights from 5:30 - 7:00
Level 1 Iyengar yoga class
The new term starts January 9th.
Fernwood, near the Belfrey on Gladstone
Iyengar Yoga emphasizes a stronger and leaner build, better balance, and hand-eye coordination. It differs from other forms of yoga as it focuses on training muscle groups to respond appriopriately. Working through a basic syllabus over a period of weeks this class will help participants create a more accurate knowledge of themselves and their bodies. Classes will progress towards establishing a short home practice sequence.
Tuesday 5:30 - 6:30pm sessions:
Starting January 14th, running until February 25th, $10 drop-in rate
Please call for information & costs: these classes will continue same time and same place in 2013
(250) 381-1552 ext: 100 or email: info@fernwoodnrg.ca www.fernwoodnrg.ca
Alexander Technique
Small groups to explore application of the Alexander Technique in everyday life:
Through the summer; times to be confirmed.
To register, or for more information, please e-mail or call: joh@alexanderandyoga.ca 250-385-7793.
Specialized Workshops: Dates to be arranged.
An end to back pain! "Lessons in the Alexander Technique have long-term benefits for chronic back pain" New Clinical Research BMJ 2008 The Alexander Technique helps you when...
- you suffer from back pain
- you exercise or enjoy sports
- you are a performer or a speaker
- you are stressed
- you are pregnant or a new mum (or dad)
...or when you want to change habits that stop you enjoying a happy, healthy life.
The Technique teaches you to use your body more efficiently and effectively. Content includes the concept of moving without strain, and paying attention to habitual tensions that interfere with smooth transitions.
Gift Certificates
Gift packages are available for individuals or small groups, in single lessons or sets — great for Birthdays, Christmas ...
Contact for details: joh@alexanderandyoga.ca
Alexander Introductions
Introductory sessions may be arranged in the local community and farther afield, welcoming new students to the exciting process of re-discovering how to balance their lives. There will be some individual work as well as group observation. A short video will be available also.
By appointment only. In James Bay at the studio on Superior and at the New Horizons Community Centre.
Alexander Technique Applications
Looking at easier ways to develop a better balance in our lives. Discovering the importance of the Head-neck-back relationship, or Primary Control, facilitating better psycho-physical awarness. A primary illustration is how we choose to sit — not just the arrangement of our physical body, but the mental/emotional influences that affect the outcome. The F.M. Alexander Technique is primarily about changing habits of mind and their outcomes — improving posture and poise.
It is one way to co-ordinate ourselves and our reactions. How to overcome harmful habits. Recommended for anyone wanting to improve their poise, movements and speech. All ages and abilities are welcome. There will be individualized attention, and lots of time for questions, references provided for books/internet. Brief video/DVD segments will add to the mix of the discussion and participant selected daily activities, along with training more accurate observation skills.
According to need some Workplace, Home, or Sports settings may be accommodated .